Over the past decade, people have become more conscious about their health and what they consume. The term “superfood” has gained significant recognition and is now widely acknowledged. According to the Journal of Nutrition, superfoods are nutrient-rich foods packed with vitamins, minerals, antioxidants, and other compounds that provide substantial health benefits (1).
In Thailand, one such superfood is gaining popularity—Wolffia. This unique plant is commonly found in the northern and northeastern provinces, such as Khon Kaen, Mahasarakham, and Chiang Mai (2). Known as the world’s tiniest flowering plant, Wolffia is rich in nutrients. It is spherical in shape, measuring less than 0.2 millimeters in diameter and about 1 millimeter in length. Wolffia is bright green and floats in patches on the surface of clear, still waters (3).
Health Benefits of Wolffia
Wolffia offers a wide range of health benefits. It is a great source of dietary fiber, which aids in regulating blood sugar, maintaining healthy cholesterol levels (4), and supporting digestion. Up to 40% of its dry weight consists of protein (5), making it a plant-based alternative to meat and other animal products.
Rich in antioxidants, Wolffia helps combat oxidative stress and reduce inflammation—crucial for a robust immune system. Additionally, its low glycemic index ensures a gradual effect on blood sugar levels, making it a suitable option for individuals with diabetes or those looking to maintain steady energy throughout the day (6)(7).
Incorporating Wolffia into Thai Cuisine
Wolffia is easily integrated into a variety of Thai dishes. It can replace rice or noodles, be added to coconut curries or Tom Yum soup, or be mixed with Thai herbs and dressings to create a light, refreshing salad.
References
1. Superfoods: What Are Superfoods? | Journal Of Nutrition
3. รู้จัก ไข่ผำ ซุปเปอร์ฟู้ดไซส์จิ๋ว ที่ประโยชน์มากล้น
4. Wolffia: a new secret to weight control, anti-aging and immune-boosting
5. ไข่ผำ จากวัตถุดิบอาหารพื้นบ้านสู่ Superfood ของโลกกับฉายา กรีนคาเวียร์ – PSU Broadcast
7. Wolffia Globosa: All About This Super Green Supplement – Clean Eating
